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Coaching
Programs Built Around You
I offer powerlifting training sessions and several other programs for men and women who strive to become healthier and stronger.
* Get a special discount 10% on all online training programs.
Powerlifting
A structured strength program built around the squat, bench press and deadlift. We work on technique first, then add load step by step. Designed for drug-free athletes.
- Technique coaching for the three main lifts
- Weekly progression plan with clear targets
- Cardio and recovery work to keep you healthy
Muscle Building
Build size and strength with the right balance of lifts and nutrition. You get a training split that fits your schedule and a meal plan that supports growth.
- Personal training split for your level
- Healthy menu matched to your goal
- Regular check-ins to adjust your plan
Weight Loss
Lose weight in a healthy, sustainable way. Cardio, bodyweight routines and a few lifts keep your metabolism up while a simple nutrition plan keeps you on track.
- Cardio and bodyweight routine training
- Easy nutrition plan, no extreme diets
- Flexible dates and hours for your sessions
How It Works
Sign up for the first training now!
Choose Your Training
Select the training you like from a variety of programs I offer. You can choose an online or offline program.
Start Training
I will help you set goals and create a training and nutrition plan just for you. Together we will move towards your goals.
Make Results Happen
You’ll see the first results in a month. With proper perseverance and constant training, you can achieve the body of your dreams.
Frequently Asked Questions
Quick answers about training with me. Still curious? Send me a message.
Do I need experience to start?
No. Every program starts with your current level and goals. If powerlifting looks too scary, begin with the free light program.
Can I train online?
Yes. I offer both online and offline programs, in small groups and individually. Online programs come with a 10% discount.
Are the programs drug-free?
Yes. My powerlifting training program is only for drug-free athletes.
How soon will I see results?
Most clients see their first results in about a month with proper perseverance and constant training.
How do I book my first session?
Use the contact form or call me, and we will pick a date and hour that suits you.
Ready to Start?
Contact me in any convenient way to schedule your first training session.